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Breakfast

Lunch

Dinner

·    A one or two free-range egg omelet with a tablespoon of cheese, chopped scallions or other vegetables, spices, pepper and a dash of salt.
[Takes 10-12 minutes to make but while cooking go to making lunch.]

·    A cut up apple with cashew butter. [1 minute.]

·    Water/tea.

[Clean up takes 5 minutes.]

·     A large salad with red leaf lettuce, red cabbage, scallions, other vegetables and walnuts or other nuts or seeds (made fresh that morning). With a natural low sugar/carb commercial dressing (canola or olive oil, vinegar, spices, sun-dried tomatoes, etc.).
[Takes 10-12 minutes to make.]

·     4-5 ounces of baked wild salmon with garlic, spices and a dash of salt (a piece of a salmon baked earlier in the week).

·     Water/tea.

·     6-ounce lean range-fed sirloin steak with some garlic and olive oil added while cooking.

·     2-3 cups of steamed broccoli, carrots, onions and/or other vegetables with a sauce.

·     The sauce is:

·     one quarter cup of tahini (sesame seed butter),

·     lemon or lime juice to taste,

·     tsp of tamari or soy sauce,

·     tbsp of flax oil, and

·     spices to taste.

·     Water/tea

·     A piece of fruit as dessert.

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